Julia Shapero Psychology
Who I work with:
What people come
to see me for:
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Stress, burnout or feeling exhausted by work
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Feeling driven to achieve but finding it difficult to slow down
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Overthinking, anxiety or getting caught in unhelpful thinking patterns
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Navigating career decisions, workplace challenges or leadership pressures
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Adjusting to life changes that have left you feeling uncertain or overwhelmed
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Wanting to understand yourself better and build healthier ways of responding to life's challenges
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Feeling stuck in patterns that no longer serve you
I work with adults navigating personal and professional challenges and are looking for a space to slow down, make sense of what's happening, and move forward with greater clarity and intention. Some people come to see me because they're feeling overwhelmed, anxious or emotionally exhausted. Others are navigating work-related stress, leadership challenges, relationship challenges, major life changes, or simply feel like something isn't quite working the way it used to.
How I can support
you:
Whether these experiences have been with you for some time or have only recently started to feel different, counselling offers a space to slow down, make sense of what's happening, and explore what feels most important to you.
I work collaboratively, tailoring each session to your goals, strengths and what feels most helpful for you. We'll move at a pace that feels right, balancing thoughtful reflection with practical strategies you can apply. I draw on evidence-based approaches including CBT and ACT, alongside coaching psychology and insights from neuropsychology.
My aim isn't simply to help you cope but to help you develop a deeper understanding of yourself and greater confidence in navigating whatever comes next.
Counselling
Tuesday: 12 pm - 3 pm (telehealth)
Wednesday: 10 am - 6 pm (telehealth)
Thursday: 8 am - 6 pm (telehealth)
Friday: 1pm - 4 pm (telehealth)
Saturday: 1pm - 4 pm (telehealth)
Appointments are primarily delivered via telehealth. If you are seeking an in-person appointment, please indicate this in your enquiry form. A limited number of face-to-face appointments are available upon request and are subject to availability.
Availability
Fees
Each session is 50 minutes. The fee for a standard 50-minute session is $250 (mid-week); $270 (weekend).
If you have a valid Medicare Mental Health Care Plan from your GP, you may receive a rebate of $101.55 per session for 10 sessions within a calendar year.
Please submit an enquiry or send an email to discuss how I can support you.
Process
1. You submit an enquiry.
2. I respond to you with some follow-up questions (e.g., what challenges are you experiencing) and availability. Note, I typically respond within 24 hours.
3. Once we have booked your first appointment, you will receive intake forms to complete prior to your appointment. This is where you can also attach your Mental Health Care Plan if you have one.
4. You will receive a link to our first online session where we can discuss how we can best work together.
Frequently Asked Questions
Get in touch
Let's Talk